Nutrition

Vitamin B12 and Folate

Vitamin B12 and folate (vitamin B9) are essential nutrients that work together to support energy metabolism, brain function, DNA synthesis, and the production of healthy red blood cells. Deficiencies can lead to fatigue, brain fog, anemia, and in some cases, neurological symptoms. This test helps assess your levels and supports dietary and supplementation decisions.

Test details

Sample type
Blood
Time of day
No specific time required​
Fasting required
No
Results timeframe
Within 7 days
Preparation
No special preparation required​

What's measured in this test

B12 And Folate

Checks key vitamins for energy and blood health.

Common reasons for testing

  • Ongoing fatigue, low mood, or brain fog
  • Supporting vegan, vegetarian, or low-nutrient diets
  • Monitoring for anemia or poor red blood cell health
  • Assessing absorption issues or long-term medication use (e.g. antacids, metformin)
  • Tracking the effectiveness of B12 or folate supplementation
    Vitamin B12 and Folate | BODYiQ